Wednesday, 22 February 2017

10 Lunge Varieties New Youtube video!

Saturday, 18 February 2017

Prep Series Part 2 Tips to get through prep part 1



My new video just went up - its the first of a two part one on my top tips to stay on track during prep !

Sunday, 12 February 2017

Prep Series Part 1



Part 1 of my figure prep just went up! Please have a watch and let me know what you think!

Any topics you are interested in, let me know and i'll try and answer questions in upcoming videos :)

Tuesday, 7 February 2017

10 Barbell Squat Exercises



My latest video just went up! Here im giving you lots of ideas for your leg day workouts- all you need is a barbell! SQUAT SQUAT SQUAT!

Monday, 6 February 2017

FIGURE PREP SERIES 2017



2017 Prep is starting today

Subscribe to my vlog on Youtube to get alerts when my videos start going up this week!

I'll be talking about everything related for prepping for a figure comp and tracking my progress along the way!

FIGURE PREP SERIES 2017



2017 Prep is starting today

Subscribe to my vlog on Youtube to get alerts when my videos start going up this week!

I'll be talking about everything related for prepping for a figure comp and tracking my progress along the way!

Wednesday, 28 December 2016

2016 Year in Review!

Having just sat down and written my review of the year- I'm now looking ahead to2017 and setting new goals- read about it here! here to read my year in review!