Sunday, 23 April 2017

Figure Prep Series Part 9- Travel, food issues, first comp of the year!

First comp of the year- vlog up!

Monday, 27 February 2017

Glute exercises- my top 10

Well we all want the peachy glutes yes? Heres my top 10 glute exercises to build that booty!

Saturday, 18 February 2017

Prep Series Part 2 Tips to get through prep part 1

My new video just went up - its the first of a two part one on my top tips to stay on track during prep !

Sunday, 12 February 2017

Prep Series Part 1

Part 1 of my figure prep just went up! Please have a watch and let me know what you think!

Any topics you are interested in, let me know and i'll try and answer questions in upcoming videos :)

Tuesday, 7 February 2017

10 Barbell Squat Exercises

My latest video just went up! Here im giving you lots of ideas for your leg day workouts- all you need is a barbell! SQUAT SQUAT SQUAT!