Tuesday, 21 March 2017

Figure Prep Series- ep.5 Week off Prep, Athletics & Posing!

Monday, 27 February 2017

Glute exercises- my top 10

Well we all want the peachy glutes yes? Heres my top 10 glute exercises to build that booty!

Saturday, 18 February 2017

Prep Series Part 2 Tips to get through prep part 1

My new video just went up - its the first of a two part one on my top tips to stay on track during prep !

Sunday, 12 February 2017

Prep Series Part 1

Part 1 of my figure prep just went up! Please have a watch and let me know what you think!

Any topics you are interested in, let me know and i'll try and answer questions in upcoming videos :)

Tuesday, 7 February 2017

10 Barbell Squat Exercises

My latest video just went up! Here im giving you lots of ideas for your leg day workouts- all you need is a barbell! SQUAT SQUAT SQUAT!

Monday, 6 February 2017


2017 Prep is starting today

Subscribe to my vlog on Youtube to get alerts when my videos start going up this week!

I'll be talking about everything related for prepping for a figure comp and tracking my progress along the way!